Short answers

Questions people ask.

18 questions, each answered in a few sentences, each linked to the page on this site that argues it in full. None of the answers goes further than that page does.

If an answer here is wrong, write to hello@logotherapist.com and we will correct it on the page, with the date.

The method

1. What is logotherapy?

Logotherapy is the approach to psychotherapy founded by the Viennese psychiatrist Viktor Frankl (1905–1997). It rests on three assumptions (freedom of will, the will to meaning, and meaning in life) and holds that the primary human motivation is to find meaning, not pleasure or power. Its techniques work on two human capacities, self-distancing and self-transcendence. The full account, in Frankl's own terms and sourced to his texts, is on what logotherapy is.

2. Is logotherapy religious?

No. Frankl separated the two aims plainly: "the goal of psychotherapy is to heal the soul, to make it healthy; the aim of religion is something essentially different — to save the soul" (The Doctor and the Soul, Introduction). He called the method's stance toward faith an "open-door policy": it does not block the door to transcendence, and it makes no claim about what lies beyond it. That is why it can be taught in a Buddhist school or a Christian home without changing a word; see what a logotherapist does not do.

3. How is it different from CBT?

Both use Socratic questioning, but they ask different kinds of question. In CBT the questioning tests whether a belief fits the evidence; in logotherapy it asks what a situation is asking of the person, and it has no criterion of accuracy, because the practitioner does not know the answer in advance and must not supply it. That distinction is conceptual, and as far as we can find it has not been tested empirically. The two can be combined, and Ameli and Dattilio (Psychotherapy, 2013) set out how; see the Socratic method.

4. Is it the same as existential analysis?

It depends who is using the term. Frankl used it for his own work: Part II of The Doctor and the Soul is called "From Psychoanalysis to Existential Analysis", and there he writes that logotherapy, "as existential analysis", is "particularly concerned with making men conscious of their responsibility". Today Existenzanalyse also names the school of Alfried Längle and the GLE, a society founded in 1985 with Frankl as honorary chairman, a post he resigned in 1991 after Längle moved away from the meaning paradigm. A GLE-trained Existenzanalytiker is not a Vienna-accredited logotherapist, and the reverse is also true; see the 1991 split.

5. Does logotherapy say suffering gives life meaning?

No, and Frankl said so twice. In 1963: "a cancer that can be cured by surgery must not be shouldered by the patient as though it were his cross. This would be masochism rather than heroism" (Man's Search for Meaning, Part II); in 1984: "in no way is suffering necessary to find meaning" (Postscript). The third of his three paths, the attitude a person takes, is for suffering that cannot be avoided, and it is the last resort, not the entrance. See the three paths and what Frankl didn't say.

The evidence

6. Is logotherapy evidence-based?

Not as a blanket claim, and the answer depends on which of three bodies of evidence you mean. Meaning-Centered Psychotherapy, a Frankl-derived treatment for people with advanced cancer, has randomized trials showing small, real, replicated effects (Cohen's d = 0.10–0.34 in the largest trial). Meaning in life is one of the most robust correlates of well-being in psychology, which does not show that teaching it makes anyone better off. Trials of interventions labeled "logotherapy" report effects (d ≈ 1.9 against waitlist) that are not credible as they stand; the evidence page sets out all three.

7. Can it treat depression, PTSD or addiction?

There is no randomized trial of logotherapy for PTSD or for addiction, so no one should claim it treats either (the evidence). For depression, the best evidence comes from Meaning-Centered Psychotherapy in advanced cancer, where the effect is modest: a standardized mean difference of −0.15 in the best-quality meta-analysis (Shen et al., 2025). If you have depression, trauma or an addiction, see a licensed clinician; logotherapy-informed work can sit beside treatment, not replace it, and Frankl himself called one of his own techniques "absolutely contraindicated" where a suicidal impulse is present (the techniques). If you are in crisis now, talk to a person: in Thailand call 1323; elsewhere, your local emergency number.

Frankl

8. Did Frankl say "Between stimulus and response there is a space"?

No. The sentence is not in Man's Search for Meaning; we searched the full text. It was popularized by Stephen Covey, who said he read it in a library book whose author he did not note, and the strongest candidate for its source is the psychologist Rollo May; Quote Investigator traced the same history in 2018. Frankl's own sentence on the subject is citable instead: "the last of the human freedoms — to choose one's attitude in any given set of circumstances" (Part I); the full account is on what Frankl didn't say.

9. Was logotherapy developed in the concentration camps?

No, and Frankl said so himself. In the preface to the 1986 edition of The Doctor and the Soul he wrote: "I entered the camp with a full-length book manuscript (hidden under the lining of my overcoat) which was indeed an outline of the basic concepts of logotherapy." The historian Timothy Pytell (2015) dates the core of the theory to the early 1930s. The camps tested it; they did not produce it (more).

10. Is Frankl's biography disputed?

Parts of it are. Timothy Pytell's peer-reviewed biography (Berghahn, 2015) examines Frankl's role overseeing experimental medical procedures in occupied Austria, and argues that his time at Auschwitz was "far briefer than has commonly been assumed". We cite only Pytell's university-press and peer-reviewed work, and we treat the life as logically independent of whether the method works. The life, with the disputed parts marked, is on Frankl's life; the short version is on the evidence page.

Getting help

11. What happens in a session?

There is no single format: it depends on the practitioner, and on whether they are a licensed clinician using specific techniques or a counselor working in Frankl's broad sense. What should be common is conversation built on Socratic questions about what your situation is asking of you, under Frankl's rule that "the logotherapist never prescribes meaning"; a clinician may add techniques such as paradoxical intention or dereflection for particular problems. What an hour with the man who wrote this site looks like is at a real hour, and the techniques are on what a logotherapist does.

12. What does it cost?

This site does not sell sessions here, and there is no standard fee in the field: each practitioner sets their own, and it varies by country and by whether they are a licensed clinician, so ask before you book. If you want an hour with the man who wrote this site, the terms are at a real hour. What training costs, from free to five figures, is on every route to training, compared.

13. Can I do it online, in English or in Thai?

Online and in English, yes: the hour described at a real hour is offered online, or in person in Thailand, and the directory keeps a list of practitioners who work online, in English. In Thai, not yet: a Thai layer of this site is being prepared. As far as we have been able to find, Thailand has no logotherapy institute or association at all (the state of the directories).

14. Is it for young people?

Frankl's central idea has been tested with young people: the best experiment for it was run with school and college students (Yeager et al., 2014; see the evidence). For any man who wants to work on his aim rather than read about it, there is a separate site in this family, logotherapist.ai, which asks him to describe his own best self and will never tell him what his purpose is. Anyone in crisis needs a person, not a website: in Thailand call 1323; elsewhere, the local emergency number.

15. How do I find a logotherapist?

Start with logotherapists.com, the cross-lineage directory in this family: 193 bodies in 49 countries, each tagged with its lineage and dated. Then ask any practitioner two questions: which body trained them, and whether they hold a clinical license, because "logotherapist" on its own tells you neither. The difference is set out on credentials and lineages.

Credentials and training

16. Is "logotherapist" a protected title?

No. As far as we have found, "logotherapist" is not a legally protected title in any country; what is protected in many countries is a clinical title, such as psychotherapist or psychologist, that a practitioner may or may not also hold. A logotherapy credential therefore sits either on top of a clinical license or on its own, and the two are not the same thing. Credentials and lineages sets out what each body requires.

17. How do I train?

It depends first on whether you already hold a clinical license. Every route to training, compared sets sixteen programs side by side: price, hours, prerequisite, and what each provider says its certificate lets you do, in its own words. Of the sixteen, only Austria's two state-recognized routes lead to registration as a psychotherapist; everywhere else a certificate adds method to a license, or stands on its own in Frankl's broad sense.

18. Is the person behind this site a therapist?

No. Ben Cunningham is not a psychiatrist, psychologist or licensed psychotherapist. He works in Frankl's broad sense, as a counselor and educator; he does not diagnose or treat disorders, and he refers anyone whose situation calls for a clinician to one. See who wrote this and what we are.

A question that isn't here?

Write to hello@logotherapist.com. If it is asked often enough, it goes on this page, answered to the same standard as the rest: sourced, and no further than the evidence goes. Anything we get wrong is corrected and logged.

Where the answers come from

  • Frankl, V. E. Man's Search for Meaning. New York: Washington Square Press, 1963 (the revised Beacon text), Parts I and II; Postscript "The Case for a Tragic Optimism", 1984 editions onward.
  • Frankl, V. E. The Doctor and the Soul. Knopf, 1955; 3rd ed., Vintage, 1986: Preface to the Third Edition, Introduction, Part II, Part III.
  • The trials, meta-analyses and Pytell (2015): as cited on the evidence page. Covey, Quote Investigator and May: as cited on what Frankl didn't say. Ameli and Dattilio (2013): as cited on what a logotherapist does.
  • Directory counts: logotherapists.com, checked September 30, 2026. Training: every route to training, compared, checked September 30, 2026.

Start with what it is.

Frankl's method in Frankl's terms: three assumptions, three paths, two capacities, and the one rule a practitioner never breaks.

What logotherapy is →